UYG 015 : What Else Could be True

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Summary: I got a call from the doctor…now I get to practice what I preach! Benjamin recounts how an evening with alarming news started down the road of pessimism and resentment, and just what he did to take control of his thoughts and emotions.

Questions: podcast@heraldsoflife.com

In this episode:

  • A Surprise call from the Doctor
  • The story my brain made up
  • Past issues and emotions that came up
  • The design that defaults negative
  • The battle of body vs spirit
  • Finding the opportunity in problems
  • How the brain pioratized memories
  • The “interrupt” question
  • How to change the emotion surrounding a memory
  • Why some people are always negative or always positive
  • What silver lining I discovered
  • The positive in the problem
  • What else could I change as a result?
  • How to find the positive
    1- Ask yourslef “What else could be true?”
    2- Find the “silver lining”
    3- Attach new, positive emotions

“What else could be true?” – Ann Washburn

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