February 2020 » Heralds of Life

UYG 006 : What Stops us from Setting Goals

Post author:Benjamin Boekweg
Post published:February 24, 2020
Post category:Podcast
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Homeless desire to help - https://youtu.be/xZhzE60s9e8 In this episode: The Desire to Become MoreS.M.A.R.T. Specific Measurable Actionable Realistic Time-boundWhy we chicken-out on setting GoalsAction StepsSelf Sabotage and AvoidanceCommon Pitfalls 1-…

UYG 005 : Vision Boards

Post author:Benjamin Boekweg
Post published:February 18, 2020
Post category:Podcast
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Summary: What is a Vision Board, how do you make one, and why do I need it? Benjamin Boekweg explains in detail what a vision board is and why it…

UYG 004 : Why Self Improvement is hard to keep going

Post author:Benjamin Boekweg
Post published:February 5, 2020
Post category:Podcast
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Summary: Why is it so hard to create a good habit? What has science discovered to help us in understanding how to create the good habits and break the bad…