UYG 008 : Change and Transition
Summary: How do you handle change and transition? How can you get over a major or minor change in your life. Benjamin dives into the psychology of what we hold…
UYG 007 : How to Let Go of Negative Emotion
Summary: How does one control their emotions? How is it possible to do that? In this episode, Benjamin goes into detail on the necessity of being responsible with how we…
UYG 006 : What Stops us from Setting Goals
Homeless desire to help - https://youtu.be/xZhzE60s9e8 In this episode: The Desire to Become MoreS.M.A.R.T. Specific Measurable Actionable Realistic Time-boundWhy we chicken-out on setting GoalsAction StepsSelf Sabotage and AvoidanceCommon Pitfalls 1-…
UYG 005 : Vision Boards
Summary: What is a Vision Board, how do you make one, and why do I need it? Benjamin Boekweg explains in detail what a vision board is and why it…
UYG 004 : Why Self Improvement is hard to keep going
Summary: Why is it so hard to create a good habit? What has science discovered to help us in understanding how to create the good habits and break the bad…
UYG 003 : What is Visualization?
Summary: So what is Visualization? From great achievers comes the prospect of visualizing or imagining what you want and having that become a reality. From Arnold Schwarzenegger to Jim Carry,…
UYG 002 : Declarations: “I tried that and it didn’t work”
Summary: Welcome to the the first episode of Unlock Your Genius, where personal development is made simple and understandable. Benjamin Boekweg is a Presenter, Mentor, Author and Host of this…
UYG 001 : Why Some People Get Ahead
Summary: Welcome to the the first episode of Unlock Your Genius, where personal development is made simple and understandable. Benjamin Boekweg is a Presenter, Mentor, Author and Host of this…